About The Pause Talk

My name is Adila.

A few years ago, I started noticing things that didn't add up and didn't make sense. I wasn't feeling like myself. Eventually, I learned I was navigating perimenopause... a stage of life nobody prepared me for.

And the more I learned, the more I realized how much nobody had told us. The symptoms nobody mentioned. The changes that seemed completely unrelated. And all the moments that made me wonder, Is this just me?

So I started talking about it.

The Pause Talk grew from those conversations into a community for women navigating perimenopause, menopause and midlife without making everything so damn serious. We talk about the weird stuff, the frustrating stuff and the funny stuff that comes with getting older, because sometimes you need information and sometimes you just need somebody else to say, “Girl, ME TOO.”

Around here, you’ll find unfiltered conversations, humor, real experiences and the occasional reminder that none of us really knows what the hell we're doing. We're figuring it out together.

Welcome to The Pause Talk. 🤎